5 natural remedies for inflammation

Inflammation weakens our immunity, makes us feel tired and increases the likelihood of serious illness. According to Harvard Medical School, a process associated with a chronic inflammatory response plays a central role in the development of serious diseases. Including rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and Alzheimer’s disease. You can try some natural remedies to soothe inflammation at home easily.

To eliminate inflammation, we must first eliminate the inflammatory triggers as much as possible. After we have reduced the toxic effects. We must take steps to calm the inflammation so that our body can recover. Let’s look at some of the remedies we can use to naturally and gently reduce inflammation.

Aloe vera

Often called a “miraculous plant,” aloe vera has been used for internal and external treatment for at least 5000 years. The American School of Natural Health recommends aloe vera to mitigate internal damage. They also recommend as well as increase energy levels, detoxify and fight infection [1].

Juice or gel is very effective as a sedative for inflammation.

Read Also: How To Use Aloe Vera To Treat Constipation

The plant stimulates intestinal motility, relieving constipation. Aloe vera juice also reduces bowel irritation, diarrhea, and colitis. While relieving intestinal inflammation and eliminating bloating, and even restores beneficial intestinal bacteria.

Ginger

Health Zigzag strongly recommends you to use ginger to reduce inflammation. Ginger has countless health benefits for overall health. According to several studies, ginger reduces intestinal gas and calms the intestinal tract, promoting mobility and increasing bile production.

You can try Health zag homemade ginger ale recipe given below. Traditionally, ginger ale was obtained by fermenting ginger tea. Modern commercially available ginger ales are a little more than just sparkling water with lots of sugar and chemical flavors. But homemade ginger ale is rich in B vitamins, as well as enzymes and probiotics.

You will need:

• 2 tablespoons coconut kefir
• 1-2 cups of coconut water
• 100 g fresh grated ginger

Preparation:

Mix all the ingredients and let them ferment for 24 hours.

Turmeric

One of the active ingredients in turmeric, curcumin, has such a strong anti-inflammatory effect. Curcumin corresponds to the effectiveness of some anti-inflammatory drugs, but without side effects. For millennia, the Indians have used the healing power of turmeric in the formulas of Ayurvedic medicine and in culinary delights, such as curry. You can use turmeric in cooking or take turmeric capsules to make sure that you get enough of this spice to improve your bowel. Or use our awesome golden milk recipe.

• Anti-inflammatory Golden Milk
• Heat 2 cups unsweetened coconut milk in a pan
• Add 1/2 tablespoon of grated ginger
• 1 tablespoon of grated turmeric
• Add some black pepper
• Cook for 10 minutes, stirring frequently
• Strain and serve

Celery juice

A powerful anti-inflammatory agent, celery is rich in protective antioxidants. Celery is a source of important nutrients such as sodium and potassium.

A high potassium content means that celery juice helps our cells absorb more nutrients. It also helps cleanse the body. According to the research, celery juice not only removes toxins, waste, and pollution from the body but also cleanses the liver and increases its ability to filter toxins.

Read Also: Health benefits of celery

For maximum benefit, drink 500 ml of pure, freshly squeezed celery juice in the morning. Wait at least 15 minutes before eating any food.

Veggie broth

Bone broth has become a popular remedy for inflammation. But if for some reason you don’t eat, I write animal origin, we have an alternative.

Many people believe that the healing ingredient in bone broth is collagen. Which released in bone tissue during slow cooking. Do you know that you can get collagen from plants too?. Vitamins A and vitamin C together produce collagen in the body. Foods rich in these nutrients naturally increase collagen levels. Some of the most concentrated sources of vitamin A and C are papaya, cabbage, berries, almonds, citrus fruits, mushrooms, pumpkin seeds, and carrots.

Therefore, to obtain collagen, warming, the soothing home-made vegetarian broth will come in handy. Here’s a recipe for a healthy vegetarian broth that you can cook at home from Health zigzag. Health zigzag’s alternative to vegetarian bone broth is galangal. Which is a healing anti-inflammatory plant with antifungal and antibacterial properties? Galangal even helps restore the intestinal mucosa, promoting tissue regeneration.

Ingredients:

• 12 glasses of vegetable stock
• 3 stalks of celery
• 4 things. lime leaves
• 3 stalks of lemongrass
• 3 green onions, chopped
• 2.5 cm sliced ​​galangal sliced
• 1 teaspoon ground pepper
• Cilantro

Cooking:

Bring the broth to a boil, after adding all other ingredients except cilantro. Cook for 10 minutes. Remove from the stove and let it be cool for 20 minutes. Add salt and pepper to taste. Serve with fresh cilantro.

The Bottom Line: 

Healing from inflammation will not only protect you from threats to your health. It will immediately improve your general condition. You can expect relief, or even get rid of conditions such as chronic joint pain, skin rash, and poor digestion. You can try these 5 natural home remedies to soothe inflammation. Published by Health Zigzag