Remedies To Calm Your Dry Cough Naturally

Cough is a natural reflex that allows the body to reject foreign bodies such as dust or viruses. Protecting the airways, cough can have several causes. It may be a reaction to an environmental factor or drug treatment. Cough can also be a symptom of a cold, flu, or a more serious condition such as chronic bronchitis, allergy, whooping cough, or asthma [1].

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Depending on its cause, the cough may last longer or shorter and be accompanied by other symptoms. Cough is called dry or irritation when not associated with sputum. It often has an environmental cause or appears at the beginning of a pathological state. Although it has a protective function, a dry cough can have consequences that are difficult to manage daily. It reduces the quality of sleep and disturbs concentration. Also, the cough irritates the respiratory tract, which generates a vicious cycle [2]. To calm a dry cough, you can resort to natural remedies. Nevertheless, it is advisable to consult a doctor in some cases.

Take some honey

In addition to its pleasant taste, honey has important antiseptic and antibacterial properties. One study showed that honey was more effective than cough syrups [3]. Choose quality honey, preferably from local and organic production. Know that manuka honey, extracted in New Zealand and Australia, known for its superior qualities to other honey.

• Honey is contraindicated in people with diabetes. It is not recommended for children under twelve months, as it can cause infant botulism.
• Prepare a simple syrup by mixing the juice of a lemon, honey, and water. The vitamin C content of the lemon stimulates the immune system. Also, lemon calms irritations and has antibacterial properties. You can also make a lemon tea with a teaspoon of honey.

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Consume ginger

This rhizome is famous for its medicinal properties. Ginger calms coughs as well as irritation of the throat. Also, it breaks down and eliminates phlegm while dilating the bronchi. This helps to ease your breathing and improve tissue oxygenation. Ginger can be consumed in the form of herbal tea or syrup. You can also combine it with lemon and honey.

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Try the elderberry

Black elderberry is particularly effective for relieving a cold or flu [4]. It has decongestant properties and limits the production of mucus. To calm your cough, you can consume the elderberry in the form of herbal tea or syrup.

• Black elder is not recommended for children under 12 years old.

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Treat your cough with peppermint

This plant has decongestant properties, which clears the airways. It soothes a cough, whether it is dry or oily. The essential oil of peppermint is used in inhalation or external massage.

• Peppermint can also be taken in the form of syrup or herbal tea. Be aware however that its taste is pronounced.

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Opt for marshmallow

The leaves, flowers, and roots of this plant can be used to cure dry coughs. Marshmallow has anti-inflammatory properties to soothe sore throats [5].

• You can prepare an herbal tea from dried marshmallow leaves or a decoction with the roots.
• If you want to give this medicine to a child, seek the advice of a pediatrician.

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Consume thyme to calm the dry cough

The use of thyme to treat the symptoms of bronchitis is recognized. This plant also calms the cough caused by whooping cough or bronchopulmonary affections.

• You can consume thyme as an infusion, liquid extract or tincture. Note that thyme essential oil must be reserved for external use as it may be toxic.
• Thyme is not recommended for people on anticoagulant therapy because it contains vitamin K, which stimulates the synthesis of proteins involved in blood clotting. If you have a circulatory disease, ask your pharmacist or doctor for advice before eating thyme.

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Take eucalyptus

This plant has antiseptic and antitussive virtues. It destroys mucus and so relieves coughing. You can use eucalyptus as powder, mother tincture or syrup.

• Eucalyptus essential oil can be toxic, strictly reserved for external use.
• Eucalyptus essential oil not recommended for young children.
• Contraindicated in case of pregnancy or breastfeeding.

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Warnings

• If the cough persists for several weeks or worsens, consult your doctor.
• If you suspect that your cough has a drug problem, talk to your doctor.
• You find that you have symptoms of pertussis, consult your doctor immediately. Indeed, this pathology is contagious and potentially serious.

The Bottom Line:

You can try all these proven remedies to calm dry cough naturally.

Let us know in the comment box which one of the remedies you found perfect to counter dry cough.

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