Delicious food is excellent, but not all foods are healthy for you. A bit of in-depth research will put this into perspective. Diets make more sense if you want to achieve something, either to control a pre-existing condition or a weight loss target. Regardless, a keto diet sounds like a…
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The ketogenic diet, assistance for epilepsy but also a risk The ketogenic diet can help patients with epilepsy reduce seizures. Being high in fat can lead to an increase in cholesterol that can lead to cardiovascular problems. Surely you heard of ketosis. However, you may not know so much about…
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Here is the list of foods allowed on the keto diet. If you consume only the permitted foods, it will be easy not to exceed the recommended 20 g of carbohydrate per day. Do not limit your consumption of green vegetables. Your body needs the fiber and nutrients especially the…
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What is the keto diet? and What can you eat on the keto diet? and What not to eat on keto? “What is keto?” The keto diet stands for low carbohydrates, but proteins, fat, and vegetables. The goal is for the body to switch from burning carbohydrates and proteins to…
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