Vitamin B Foods Which Are Important For Your Health: B vitamins play an important role in keeping our bodies healthy. They are of great importance for nervous system support, skin, cells, blood-forming, metabolism, and energy, etc. There are 8 different types of vitamin B, namely Tai Mine (B1), Weibo Flavone…
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The body uses nutrients for maintenance, growth, and repair and needs to take in about forty (40) varieties to function properly. There are six essential nutrients such as minerals, protein, vitamins, fat, and water. These six nutrients are further classified according to energy and size. Fat, carbohydrate, and protein are…
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why are omega-3 fatty acids important and why do we need omega-3 fatty acids? Here we will discuss all Omega-3 today. Omega-3 fatty acids are found in foods such as flaxseeds, fish, and dietary supplements like fish oil. The three main omega-3 fatty acids are eicosapentaenoic acid or EPA, docosahexaenoic…
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