Properties and benefits of pistachios

Pistachios, in addition to being very rich, can be cooked in sweet and savory recipes. Pistachios are very beneficial to our health and we should not neglect their nutritional properties. In this post, HealthZigzag shows you what are the benefits of pistachios and why you should not believe that pistachios make you fat.

Pistachios contain high concentrations of nutrients, so that in small quantities you can benefit from considerable amounts of vitamins (A, B1, B6, B9, E, K), minerals (potassium, magnesium, iron, copper calcium, selenium, zinc), carbohydrates, fiber, and healthy fats.

Pistachios come from Asia but its consumption has spread all over the world.

Read Also: 9 Proven Health Benefits Of Almonds

Probably if you want to lose weight and go on a diet, you have heard that nuts make you fat and, in this case, that pistachios make you fat. Well, many published studies contradict this dogma. The nuts are far from making us fat because they satisfy us longer and help us maintain a regular intestinal transit. In people who eat a handful of pistachios a day (about 60 grams), no increase in weight is observed. On the contrary, these people benefit from their nutritional benefits.

To make sure you choose the best quality pistachios, choose organic pistachios.

Why include pistachios in your diet?

• They help us reduce the risk of cardiovascular disease.
• Pistachios are good for preventing or helping us fight iron deficiency anemia.
• They help prevent type 2 diabetes
• Pistachio minerals are excellent for healthy muscles and bones.
• They are an excellent source of iron, take them with fruit or other foods rich in vitamin C to increase their absorption.
• They have antimutagenic properties that can help prevent degenerative diseases and cancer.

Properties and benefits of pistachios

• They heal and protect our skin, preventing premature aging.
• They can be useful in the fight against obesity and overweight because they are very satiating food that will avoid nibbling between meals of processed products with low nutritional value with many empty calories.
• Pistachios have a regulating effect on blood pressure, especially when we are stressed [1].
• They promote the proper functioning of the lymphatic system (essential for our immune system), which produces white blood cells that fight against infections.
• They are a good source of folic acid or vitamin B9, very important during pregnancy and breastfeeding.
• Their fiber content promotes intestinal transit by avoiding constipation.
• They contain two antioxidants (lutein and zeaxanthin) that help prevent eye disease, minimizing the risk of developing macular degeneration.
• Do you want healthy hair? Pistachios are your ally to nourish your hair from the inside and make them stronger.
• They help prevent rheumatic diseases
• Pistachios contain a group of B vitamins that benefits the proper functioning of the nervous system [2].
• They facilitate sleep and rest because of their magnesium content, which is why they are particularly indicated if you suffer from insomnia.
• Pistachios are our ally against constipation.

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