Foods that act as natural blood thinners
Blood clots are semi-solid masses of blood that can block blood flow, endangering our lives. Medications are an option to prevent them. Another healthier is to maintain a diet rich with foods that act as natural blood thinners.
What are blood clots?
Blood clots are semi-solid masses of blood that can block blood flow. These can remain in a certain place, stationary, and cause thrombosis. They can also detach from this location and travel throughout the body, causing strokes. Depending on their location and their severity, they can put our lives at risk.
Blood clots form in the arteries and can cause strokes, heart attacks, thrombosis, or palpitations. [1]
Types of anticoagulants
Blood-thinning medications prevent clots from forming in your arteries or veins.
But there are also a number of foods that act as natural anticoagulants and can prevent their formation.
Depending on how these drugs work in our body, we find the following types:
- Indirect action: Those that combine with other proteins, preventing clotting.
- Direct-acting: They inhibit coagulation.
Each of them acts biologically in the body, helping to prevent blood clotting.
As we have said, there are different foods that contribute to this task. They are foods with certain properties that act as natural blood thinners. It is important to know that each person will require specific treatment, so it is important that you consult your doctor. These natural blood thinners are not a substitute for medical treatment, but they do help. Every disease is different.
Some natural blood thinners
Natural anticoagulants help thin the blood without complications. Remember that you should always consult your specialist so that these foods do not interfere with your treatment.
In addition, these foods are an ideal option to implant healthy lifestyle habits into your diet. You can try some natural blood thinners to prevent blood clots.
Among the foods that can act as natural food thinners, the following stand out:
Garlic as a natural blood thinner
Garlic is beneficial to avoid blood clots since it has properties that reduce coronary risks. In addition, it has antioxidant properties and contributes to reducing blood cholesterol. It is recommended to consume it frequently.
Onion as a natural blood thinner
Onions should preferably be eaten raw. It is considered the quintessential natural anticoagulant.
Ginger as a natural blood thinner
Certainly one of the best ways to increase ginger to your diet plan is to begin your morning with tasty ginger tea. Research claims that sipping ginger tea is quite beneficial and could cure many health issues. And, when it has to do with blood-thinning, ginger is well known to reduce inflammation and further calms the muscles. Who knew that a single cup of ginger tea can do wonders for the health.
It prevents the blood from accumulating, so it favors dilution. The best way to consume ginger is to boil the root. It can be added to any meal or taken as an infusion.
Vitamin E
Vitamin E is present in foods such as eggs, wheat, almonds, avocados, and dark leafy vegetables. Like magnesium, it is a very effective anticoagulant.
Turmeric as a natural blood thinner
It is an ingredient that you can add to any meal. In addition to being an excellent natural blood thinner. it serves to treat many other infections. It is not recommended to use it with other anticoagulants.
Omega 3 fatty acids
It’s said that foods that are high in omega 3 fatty acids like salmon, mackerel, tuna, and trout are one of the best blood thinning foods. It’s largely because omega-3 essential fatty acids help lower cholesterol levels within our own bodies. Moreover, they are known to lower the chances of clotting within blood flow circulation.
Salmon, tuna, or trout are some of the richest fish in Omega 3 fatty acids. In addition to promoting circulation, they are ideal for preventing blood clotting.
Red wine
A glass of red wine a day helps prevent premature clotting in people. It can also be substituted for grapes since it has the same effects. Many experts and nutritionists believe that drinking a glass of red wine every day may help prevent cardiovascular disease, as Redwine is famous to possess properties that help in lowering the blood and farther preventing clogged arteries.
Water
Consuming an adequate amount of water a day is necessary for our health. Many people overlook this need and don’t drink as much as they should. We must have a minimum of eight glasses a day. This liquid helps prevent blood from thickening.
Read Also
Pomegranate as a natural blood thinner
Pomegranate is one of those fruits that we do not consume regularly. Taking it in juice is very beneficial since it lowers bad cholesterol and increases well.
Cinnamon as a natural blood thinner
We add cinnamon to improve the taste and odor of the dish or beverage, particularly when included with tea, it tastes bliss. However, were you aware it is an effective anticoagulant? Cinnamon is effective at reducing blood pressure and relieving inflammatory ailments. This will lower the possibility of experiencing a stroke. But, longterm ingestion of cinnamon can lead to liver damage, so, ensure that you employ this flavor carefully.
Remember that when you integrate new foods into your diet to treat or prevent any disease, it is advisable to consult your doctor. It will solve your doubts and guide you on how to consume them and if they are really beneficial. If you want to read more like Foods that act as natural blood thinners then check our Healthy Eating category. Published By Healthzigzag.com
