Aloe Vera: 10 Health Benefits

Native to Africa and the lily family, aloe vera offers countless health benefits beyond the healing of sunburned skin. This plant-filled with gel also has miraculous benefits for health and hair.

Used for medicinal purposes, herbal and from various foods to natural energy drinks, this well-known plant, both tropical and thorny, heals (basically) everything. Need internal healing? Aloe vera will do the job, because not only will it clean the inner body but repair the internal organs.

Need for the topical cure? Rub this gel to help heal the skin quickly. You will find below a list of the ten benefits of this miracle plant, Aloe for the human body.

Health benefits of aloe vera

1. Adaptogenic / Nutritional Supplement

Studies have shown the importance of aloe vera as an adaptogen. According to a study this plant adapts to the various stresses experienced by the body, ultimately reducing or eliminating the effects of stress [1].

Aloe vera has many antioxidant properties and contains considerable amounts of minerals and vitamins such as A, E, C, B1, B6, B3, B12, folic acid and more. It also contains zinc, iron, sodium, magnesium and the list goes on.

Yes, it helps the body adapt to the internal and external constraints (listed below) that trigger various reactions.

2. Anti-aging treatment

Aloe vera, also popular in modern beauty culture, contains many soothing properties. Aloe vera gel added to cleansers, soaps, tonics, serums, and other skincare products. Because it not only helps heal the skin but improves the elasticity of the skin of the body as the gel smooths fine lines and wrinkles, giving the impression that time has receded.

3. Aloe vera benefits for diabetes control

Recent studies have shown that aloe vera consumption can help improve blood glucose levels, especially for type 2 diabetics. Preliminary studies have shown that it can also be effective in reducing fasting blood glucose levels in pre-diabetics [3].

Ingesting oral aloe has also linked to decreased blood lipids in people with abnormally high levels, decreased swelling and a rapid increase in wound healing.

4. Control of bad breath

Due to poor digestion, we may have bad breath. Sometimes chewing gums and mints will not necessarily solve all your bad breath problems.

However, you are lucky! Many herbalists suggest a natural remedy such as sipping a quarter cup of aloe vera juice + half a cup of water or fruit juice to relieve bad breath. In this case, Aloe contains B-Sitosterol, an anti-inflammatory compound that will soothe indigestion [2].

5. Aloe vera helps to reduce gastrointestinal problems

Many people with gastrointestinal disorders such as heartburn, stomach ulcers, indigestion, congestion, urinary tract infections, prostate problems, etc. can ingest oral aloe. This relieves the pain and side effects of various gastrointestinal disorders.

However, when taking oral aloe vera, keep in mind that it can cause different effects. This can result in a laxative effect that can lead to loose stools, cramps or even diarrhea.

6. Aloe vera is the best tonic to relieve constipation

Like many health benefits of aloe vera, one is relieving constipation. Aloe vera can also be beneficial as a laxative. It is a composition of anthraquinones, which are a powerful laxative. As they can increase water levels in the intestines, stimulate mucus secretion and increase the movement of peristalsis. In a study of 28 healthy adults with constipation, aloe vera was found to have a mild laxative effect, making it a natural cure for constipation.

Read Also: How To Use Aloe Vera To Treat Constipation

If you suffer from constipation, try drinking aloe vera juice or taking a supplement containing aloe vera to improve the functioning of your intestines. Excessive consumption of aloe latex (the aloe latex is just under the skin of the plant and is yellow) is not recommended as it can cause stomach cramps or diarrhea.

7. Help with weight loss

Many overweight people most often suffer from a tense heart, forcing the body’s cardiovascular system to work very hard. Aloe vera can contribute to the general health of the body by providing your body with thousands of essential micronutrients.

As mentioned earlier, it has also been associated with the reduction of constipation due to its high water and enzyme content.

8. Aloe vera benefits for the heart health

Among all the benefits of aloe vera, its effectiveness on the cardiovascular system is becoming more widespread as scientists slowly discover the beneficial uses of aloe in the prevention of stroke and heart attacks [4].

Aloe vera is known to improve overall heart health and completely block the absorption of cholesterol in our body systems. This means a decrease in fat in the body’s bloodstream and a reduction in the risk of various disorders, illnesses, and diseases. other problems.

9. Inflammation / Immunity

Aloe has been proven to reduce joint inflammation and arthritis pain when used topically or orally [5]. It is known to strengthen the body’s immune system and protect it from oxidative stress, thereby reducing the inflammation of disorders such as IBS (irritable bowel syndrome) and various other digestive disorders.

The disinfecting properties of aloe, as well as the antimicrobial properties, play an important role in attacking and preventing harmful bacteria in the body.

10. Sunburn, cuts and superficial burns

Aloe vera has a “cooling sensation” for many sunburns and superficial body burns. Yes, it’s nature’s first aid kit, because many of us have already seen the positive effects of this plant.

Aloe vera is an antiviral, antifungal and antibacterial plant that creates an amazing and effective product to help heal wounds. It reduces bacteria and prevents infections while nourishing, sealing and restoring burns, cuts, acne wounds and larger surgical wounds. It has been proven that aloe vera accelerates the healing process by creating plaster for scuffs.

Aloe vera has many health benefits. Some of them we described in this article but if you know something more useful about the benefits of aloe vera just let us know in the comments box.