A large number of people around the world use different supplements and vitamins. As not all of us eat a well-balanced diet, most people choose over-the-counter supplements. Which is not a bad idea. However, it is crucial to be aware of what your body needs and what each vitamin does…
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Ascorbic acid or vitamin C is a water-soluble vitamin. It is a non-caloric organic substance, essential to our metabolism and not produced by our body [1]. It is soluble in water (water-soluble ) and, as a result, is rapidly eliminated in the urine [2]. Daily consumption of this water-soluble vitamin…
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