![Foods rich in omega-3 fatty acids](https://healthzigzag.com/wp-content/uploads/2018/12/5c13e27f72379-300x200.png)
Omega 3 acids are essential fatty acids that our body cannot manufacture and therefore must be obtained from food. Omega – 3 is essential for our health, reducing the propensity for blood clots to suffer from, what benefits and protects the heart, favoring our brain-stimulating concentration and performance, reducing depression,…
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