Magnesium: Health benefits, deficiency, sources, and risks

Magnesium: Health benefits, deficiency, sources, and risks

The Magnesium is an essential mineral that is involved in over 300 enzymatic essential reactions, specifically energy production. A shortfall in magnesium can be a major cause of fatigue, and it is often necessary to use dietary supplements. According to researchers, consumption of magnesium in food has declined in recent decades….

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