![Magnesium: Health benefits, deficiency, sources, and risks](https://healthzigzag.com/wp-content/uploads/2019/10/Magnesium_-Health-benefits-deficiency-sources-and-risks.jpg)
The Magnesium is an essential mineral that is involved in over 300 enzymatic essential reactions, specifically energy production. A shortfall in magnesium can be a major cause of fatigue, and it is often necessary to use dietary supplements. According to researchers, consumption of magnesium in food has declined in recent decades….
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