A large number of people around the world use different supplements and vitamins. As not all of us eat a well-balanced diet, most people choose over-the-counter supplements. Which is not a bad idea. However, it is crucial to be aware of what your body needs and what each vitamin does…
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Folic Acid, formerly known as vitamin B9, this compound is important for the proper formation of blood cells. It is a component of some enzymes necessary for the formation of red blood cells. Their presence keeps the skin healthy and prevents anemia. Its presence is closely related to that of…
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