importance of vitamins

The ABCs of Bs, Cs, and Es: Vitamins Explained

A large number of people around the world use different supplements and vitamins. As not all of us eat a well-balanced diet, most people choose over-the-counter supplements. Which is not a bad idea. However, it is crucial to be aware of what your body needs and what each vitamin does…

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Vitamin K: Description, Food Sources, Deficiency, Precautions, Interactions

Vitamin K: Description, Food Sources, Deficiency, Precautions, Interactions

Vitamin K: Description, Food Sources, Deficiency, Precautions, Interactions indications Prevent and treat osteoporosis. Prevent cardiovascular disorders. Note. In conventional medicine, high doses of vitamin K are used to counteract the harmful effects of an overdose of warfarin (an anticoagulant) or a failure of blood coagulation. Read Also: Six Essential Nutrients…

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