low carb smoothie recipes

3 healthy low carb ketogenic smoothie list for breakfast

Can you have a low carb smoothie on keto? If you have decided to follow the ketogenic diet, then you should know that most fruits are off-limits. These food are typically high in carbohydrates which means high in sugar­. Founder of MTHR Nutrition, Carlyn Rosenblum says “ Most people eat…

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