Fruits that help take care of your heart

Fruits that help take care of your heart

If you want to take care of your heart you must know that there are fruits that you can include in your diet and that can help you. Discover what they are! Fruits are essential foods for our health because they provide us with numerous benefits. Thanks to the number…

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heart rate causes and diseases

Heart Rate: What Is It and How To Monitor It?

What is Heart Rate? First thing first, before knowing all the reasons why we need to know what is it?. As stated by, heart rate is the number of times your heart beats per minute. It is known as pulse. Every person has a different heart rate. Several factors…

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