6 best ways to lower your heart rate

6 Best Ways To Lower Your Heart Rate

6 best ways to lower your heart rate The resting heart rate is one of the factors used to identify potential diseases and assess the condition of the heart. Maintaining a steady-state pulse from 60 to 100 beats per minute, you reduce the risk of developing cardiovascular diseases and improve…

2 comments
heart rate causes and diseases

Heart Rate: What Is It and How To Monitor It?

What is Heart Rate? First thing first, before knowing all the reasons why we need to know what is it?. As stated by heart.org, heart rate is the number of times your heart beats per minute. It is known as pulse. Every person has a different heart rate. Several factors…

1 comment