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Iodine: Benefits, Uses, Side Effects, Interactions, Dosage, and Warning Iodine is an essential micronutrient and present in very small quantities in our body. It is part of the hormones produced by the thyroid gland, the thyroid hormones. In the fetus and young children, thyroid hormones regulate the growth and development of …

The Magnesium is an essential mineral that is involved in over 300 enzymatic essential reactions, specifically energy production. A shortfall in magnesium can be a major cause of fatigue, and it is often necessary to use dietary supplements. According to researchers, consumption of magnesium in food has declined in recent decades. …

What causes hair loss on eyelash or eyebrow? Both one and the other help to balance the traits. So when they are lost, the face loses symmetry and the expressions are different. Madarosis (hair loss on eyebrow) may be due to different causes. The fact of having more or less …

Green coffee is becoming increasingly common in the health and wellness community. As such, you may have heard about the rich range of health-promoting plant-based substances. This article focuses on green coffee, including its potential benefits and risks. What is green coffee? Green coffee beans are ordinary coffee beans that …

Natural ways to take care of your nails Today, taking care of your nails is a real challenge because our hands are solicited all day long. Water, limestone, chemicals we use for the household and varnishes we apply repeatedly to weaken the nails and dry our hands… So what to …

Spinach benefits Many people put spinach aside in their diet, yet this ingredient in the fruit and vegetable family has many advantages. If you want to eat a healthy diet and eat well, you need to focus on this beneficial food. Read Also: 50 Foods That Are Super Healthy Top …

Black tea is a popular hot drink consumed tremendously around the world. It is known for many health benefits such as improving digestion, reducing stress and preventing diabetes. What about other benefits of black tea on the body and health?. We have gone a little further to present 7 benefits …

What is the keto diet? and What can you eat on the keto diet? and What not to eat on keto? “What is keto?” The keto diet stands for low carbohydrates, but proteins, fat, and vegetables. The goal is for the body to switch from burning carbohydrates and proteins to …

Breast Cancer: Causes, Symptoms, Risks, and Treatment What is breast cancer? Breast cancer is the abnormal and disorderly growth of breast tissue cells, forming a malignant tumor. It is initially located in the breast, then it can spread to other organs if it is treated on time. What relevance does …

How to stop your period or excessive menstrual bleeding with lemon – very effective remedy Menstruation is a physiological process by which women go through each month and involves the expulsion of unfertilized eggs through the vagina. When this process ever coincides with an important event or if it is too …

Nonmelanoma skin cancer is the better-known type of skin cancer. It is called non-melanoma, because this group of tumors includes all types of skin cancer, except one: Malignant melanoma. Which is cancer that develops from melanocytes. If you want to know about typical skin disorders then click the link given below:  All About Typical Skin …

Proven Health Benefits Of Spanish Olive Oil Did you know that olive oil is one of the most natural and healthy foods that exist? This is mainly because when processing any single chemical used processes only mechanical processes. Spanish olive oil is really super healthy and can also help you …

Each season brings a new nutritional trend to lose weight. Now, everyone talks about intermittent fasting. “It is important to note that fasting cannot be considered a diet. Since this pattern implies restricting food for a certain period of time. while the concept of diet refers to the usual intake …

Health Benefits of Almonds: Despite its high-fat content, almonds are hugely healthy and very nutritious. Here we review its most important benefits. The cultivation of almonds ( Pyrus communis ) has its origins in the same cradle of civilization, more than five millennia ago. When the inhabitants of ancient Persia …

Many times we substitute sugar sodas for sugar-free sodas, but do you know if sugar-free sodas really get fat? Currently, sugar-free sodas are taking the place from sodas with sugar. The worry about getting fat makes us opt for less caloric drinks, but really, do sugar-free sodas get fat? In …

If you usually separate this food from your meals because of its strong smell and taste, knowing the benefits of purple onion could change your preference. Yes, this plant is within the group of nutrients that favor your overall health. Purple onion has a milder flavor than white, so it is …

Health Benefits Of Hot Chocolate Milk The delicious taste of hot chocolate milk is not the only good thing we can enjoy. But this drink also presents a series of properties that can provide health benefits beyond what everyone might think. Despite containing more calories and sugar than natural milk, …

There are regular reports of the many health benefits of broccoli (and other types of cabbage such as brussels sprouts). They could protect against various cancers, high blood pressure, prevent cardiovascular disease and diabetes, are good for the eyes and memory and so on. If we can believe those many …

Properties, Risks and Health Benefits of Ginger Ginger is considered as part of the superfood group (a category of food marketing), named for being foods with a high density of nutrients beneficial to health. In the kitchen it is a valued flavoring and perfume for meals; In the phytotherapeutic kit, …

Proven Health Benefits Of Yogurt Yogurt is a food that is part of the usual diet of millions of people. Natural remedies, beauty, and culinary recipes are based on this product that in addition to healthy, economical and versatile, provides calcium to the bones, is easily digested and low in …