Give Your Health A Zigzag of Happiness
why are omega-3 fatty acids important and why do we need omega-3 fatty acids? Here we will discuss all Omega-3 today. Omega-3 fatty acids are found in foods such as flaxseeds, fish and dietary supplements like fish oil. The three main omega-3 fatty acids are eicosapentaenoic acid or EPA, docosahexaenoic acid or DHA, and alpha-linolenic…
All calories are not created equal. Foods go differently through metabolic pathways in your body. They can have vastly different effects on your hormones, hunger and the number of calories you burn. Here are the best vegetables to eat for weight loss on earth that are supported by science. Spinach: Best vegetables to eat…
Every woman is blessed with a cycle of life aka menstrual life. But for many women, the blessing becomes an evil eye. As they suffer abnormally long period with an unbearable amount of pain. Abnormally Long Period causes There are a lot of reasons for abnormally long periods, some are given here below An…
instead of using processed foods, maintain your hair from the inside out by eating foods that promote hair growth. There are some major elements that influence your hair-genetics, age, nutrient deficiencies, hormones and more- what you eat that affects your hair and you can control that your hair growth by eating foods that promote…
can you use coconut oil on your face? This is the frequently asked question by many peoples. when we talk about beauty and health, coconut oil is one of the most advantageous ingredients. In this article, we will present some reasons for using coconut oil. can you use coconut oil on your face? Coconut oil…
imagine water flowing through a tube or a pipe that has a lot of things passing through it. It would definitely have a perfect effect, what you think? Now same rule applies to your stomach where the food is processed and converted into energy. When you will drink water it will run through it and…
Skin disorders vary greatly in severity and symptoms. Sometimes, they can be permanent or temporary, and sometimes, may be painful or painless. Some have genetic while others may be the situational cause. a few skin conditions are life-threatening and other can be minor. Some skin disorders indicate a more serious issue, while most are minor….
pregnant women need to ensure that their diet provides enough energy and nutrients for the baby to grow and develop properly. For a healthy pregnancy, the mother’s diet needs to be nutritious and balanced. This involves the right balance of fats, carbohydrates and proteins, and consuming a wide variety of plants like fruits, and…
Can you really have low carb smoothies on keto? If you have decided to follow the ketogenic diet, then you should know that most fruits are off limits. These food are typically high in carbohydrates which means high in sugar. Founder of MTHR Nutrition, Carlyn Rosenblum says “ Most people eat more…
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Your diet has a bigger impact on your body than you may imagine. What you eat affects your body shape. It makes or breaks almost every facet of your body. What decide to add to your eating’s has an influence on everything. Your productivity growth, memory, even your skin. Here are some cautions…
It is not really hard to choose healthy food for your school-age kids. Just offer a range of foods from the five food groups to your kids and it will definitely add the best nutrition for your kid’s development, growth, and learning. What is healthy food for school-age kids? There is a wide variety…
Why healthy morning breakfast is important for your health? Many people skip their breakfast because mostly rush in the morning. It can make difference to your day by just giving some minutes to have your breakfast. Breakfast provides the brain and body with fuel after an overnight fast. That’s why Breakfast name originates from breaking the…
Best Ways To Lose Face Fat It is very difficult to lose weight from a specific area of your body. Especially face fat is an incredibly difficult problem to solve. Here are 5 best ways to lose face fat. You can lose cheek fat by doing these easy exercises and acts. These are the best…
welcome to my playground Health Zigzaggers This is not only a healthcare panning blog, But I want to inspire all of you to create a bold, authentic and rewarding life. HealthZigzag is created with the intention to help you make the right health decisions. we will cover here all sides of nutrition including healthy eating…
Health benefits of raw garlic are countless. Garlic is a common seasoning worldwide. It belongs to the family of onion, shallot, and chives. Garlic is not used only as a food seasoning but also used as a traditional medicine. 80 percent of the garlic in the world is produced by China Alone. 10 Health Benefits Of…
Dogs metabolize foods differently either then humans. That’s why some foods are unharmed for humans to eat but may be poisonous and deadly for dogs. So what can I feed my dog? Which vegetables dogs can eat? Which foods not good for dogs? There are also some human foods which are safe and healthy for…
You open your Instagram and what you will see in most pictures? A trendy juice! Just search #celeryjuice on Instagram and you will see more than 40000 results of photos. Celery juice! Is it even healthy? Is it really worthy? We will figure it out in this article. What are the benefits of celery?…
Why I feel so tired all the time? We listen many times that people say why I feel so tired all the time? If it is like this then this article is best to read for you and for everyone who thinks why they so fatigued. I am trying to figure out some…